▷ Comfortable chair or correct posture?

The term «ergonomics» is often used nowadays. Sitting is a position that adds stress to our spinal structures. To avoid developing or accumulating back problems, it is important to have an ergonomic chair. Ergonomic chairs are those that offer comfort, prevent spinal complications and can be adjusted and adapted depending on the person who uses them. It may seem like a stretch to pay attention to the position we’re in, but believe me… small details can go a long way in avoiding future back problems.

It doesn’t matter if the chair is beautiful. It should be comfortable so that you can spend as much time as possible without feeling any kind of pain.

But, with so many options to choose from, how will we know which posture is the most correct and correct? the ideal chair? This is where we will start…

Before purchasing a chair, you should consider the type of situation in which you will use it. There are different types of chairs, so some may be better suited to certain types of activities than others.

For those who work sitting down all dayin addition to a comfortable ergonomic chair, it is also necessary to have a stretching routine and take breaks during work.

But the main characteristics we must pay attention to are those relating to our posture and the characteristics inherent to an ergonomic chair:

The backrest

The back of the chair should support both your lower and upper back so that they are in a comfortable and balanced position. It should also be slightly curved at the bottom to provide support for the natural curvature of your back.

Backrest inclination

It is advisable that the inclination of the backrest allows you to vary your posture during the day. The angle between your thighs and back should be around 90-110 degrees.

The arms

The armrests of the chair must be high enough to allow the elbows and forearms to rest, so that the shoulders are not tense and remain relaxed.

If you work at a desk and use a computer, make sure the armrests of your chair are not too long so that they do not impede your movement.

Adjustable arms are the best option because they can help you find a position where you are the correct height and width to comfortably support your forearms.

The hands

The way we write on the computer is also important and, as you can see in the image, there are correct and incorrect ways to hold our hands. Even an incorrect form can lead to complications… You have to be careful!

The seat
The seat height of a chair should be easily adjustable. The correct height is the one that allows you to keep your feet supported and supported on the floor.

This must be padded and must support the distribution of weight on the thighs and back, while being large enough to be able to move from time to time. For better comfort,position your shoulders slightly back.

A bas

The base of the chair should be large enough to aid stability and prevent the chair from tipping over. Chairs with four or five wheels achieve this stability and allow the user to move freely, without having the sensation of falling.

The controls

Having a confusing chair with lots of controls doesn’t make things any easier. Therefore, we suggest choosing a chair where the chair controls are easily accessible from where you are sitting.

Legs crossed

It is advisable not to cross your legs. This hinders blood circulation, damaging your posture and making your hips uneven.

This will also cause the lumbar spine to lose its natural curve and lean more to one side, increasing the likelihood of developing lumbar scoliosis.

Comfort for the eyes

The less glare and reflections we have on the monitor, the more comfort we give to our eyes. The monitor should be about 70 centimeters from our face, at eye level or slightly below. It is known that correcting posture takes time and attention. The best way to correct this problem is to pay attention to the way you sit every day, making an effort to change your poor posture.

Bad posture is just a habit that is learned or adapted over time and therefore can be changed with a little effort.
It’s important to take care of yourself and good body posture isn’t just a way to reduce pain and improve movement, it’s what really makes a person feel better and more comfortable every day.