Natural remedies in the garden

Before diving headlong into a box of medicines when you have the feeling that the disease is not far away, it is important to know that many plants often found in the garden can compensate with a paracetamol or an anti-inflammatory.

Of course, depending on the virus or bacteria we have contracted, plants will not always be effective. However, if started early, they can do much of the work in eradicating the disease.

Medicinal plants mainly include aromatic plants, but also some herbal plants that have already proven their effectiveness.

Here is a non-exhaustive list of some plants that you can easily grow in your garden and which can save the day in case of colds or other harmful viruses and bacteria. 😉

Thyme

It is an antiseptic and expectorant with excellent properties antiviral properties. It is most often used to relieve cold-related conditions such as coldTHE flu conditionsTHE angina or even the muscle pain. It turns out to be very effective against respiratory tract diseases.

The small advantage: it is also an excellent disinfectant in case of digestive problems.

We will consume the flowering tops in the form of herbal teas which we would like to accompany with honey and lemon.

Marigold Officinale (or Marigold)

Calendula has many medicinal properties. We will use these orange flowers whose petals are also edible in salads.

When used externally, it will be very effective in treating skin problems, in particular irritations, itching, redness et inflammation of the skin (acne, eczema, psoriasis, etc.)

It will also be very popular for relieving wounds, light burns (including sunburn) and is also an excellent healing.

When used internally, gargling with the mother tincture provides relief throat inflammation (for angina for example).

You can use it in different forms, oil macerate, mother tincture, cream and so on!

Officinal essay

There is an old saying: “He who has sage in his garden doesn’t need a doctor”.

Sage has multiple properties. Astringentallows for rapid treatment of bites et bites ; Just rub a few fresh leaves on the wound to soothe the pain and itching.

Antiseptic, will overcome most sore throat. It will be used in the form of an infusion and gargles. Likewise for the canker sores.

Antimicrobial reduces its essential oil bronchial secretions.

We can also smoke the dried leaves for treatmentasthma !

But that’s not all! Sage whets the appetite and regulates digestionit will be your ally after a hearty meal. Its spasmodic effect reduces cramps and intestinal pain.

Cabbage

I tried this remedy and approved it! The cabbage leaf will prove to be very effective as a poultice joint painwe can use it if we are subject to tendinitis, gout, arthritis… Cabbage was already used by the Romans, and in the Middle Ages it was considered «the poor man’s doctor».

How to proceed?

Preferably choose head cabbage (red or white), as fresh as possible. Then crush the leaves with a roller to squeeze out as much juice as possible; they will change color after this operation. You will then apply these juicy leaves to the painful area, wrap everything with cling film (yes, yes, you are not dreaming) and finish by placing a bandage to keep everything in place. This poultice should be kept for a day or night. It’s incredibly effective!!

Chamomi

This very common plant in our gardens is not just aesthetic.

For internal use (hot infusion), it helps fight many of them digestive disorders such as gastroenteritis, digestive spasms and stomach inflammation.

But that’s not all. It will also be recommended to those who suffer from insomnia or anxiety thanks to its slight sedative effect.

It is also effective for migrainesflu-like aches and fevers.

It can be used externally (cooled infusion and used as a lotion) to calm the eye irritation and deflate swollen eyes. It can also be used as a make-up removing lotion.

If your curiosity has been piqued and you want to know more, it’s up to you to delve deeper into the topic to discover what other wonders your garden has in store for you…

conlusion

Medicinal plants offer a natural and accessible alternative for supporting the body when early symptoms of illness appear. Instead of immediately turning to conventional medications, many common garden plants can provide mild relief comparable to over-the-counter options like paracetamol or anti-inflammatory drugs. This makes them an appealing choice for those seeking a more natural approach to health and wellness.

However, it is important to approach plant-based remedies with realistic expectations. While certain aromatic and herbal plants have demonstrated beneficial properties, they are not a universal cure. Their effectiveness often depends on the type of infection, whether viral or bacterial, and the timing of their use. When applied at the first signs of discomfort, these natural remedies can help the body respond more efficiently, potentially reducing the severity or duration of symptoms.

Another key advantage of medicinal plants is their versatility and availability. Many of these plants, such as herbs commonly grown in home gardens, are easy to cultivate and incorporate into daily routines. This not only promotes self-sufficiency but also encourages a closer connection with natural health practices. Over time, individuals can develop a better understanding of which plants work best for their specific needs.

In conclusion, medicinal plants can play a valuable role in preventive care and early-stage symptom management. While they should not replace professional medical treatment in serious cases, they offer a complementary and often effective option for maintaining overall well-being. By using them responsibly and at the right moment, individuals can benefit from their natural healing properties while reducing reliance on synthetic medications.